MiGoals - Sleep Journal - B6
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Regular price
$19.00
Unit price
per
A simple sleep journal that helps you keep track of your sleeping habits, identify what may be affecting your sleep patterns, and help improve your sleep and quality of life overall.
- 7-day sleep reset tool
- Daily sleep journal templates, with prompts and cues
- 7-week prompted sleep challenge
- Sleep tips, facts, and exercises
- Room to journal thoughts
Specs
- B6 size
- 100gsm
- 176 pages
- PU cover