The Gratitude Journal is your daily companion for cultivating mindfulness and appreciation. Reflect on the positive moments, celebrate small victories, and create a habit of gratitude that enriches your life every day.

A 10-week challenge to shift your mindset and build lasting habits of gratitude.
Start with 10 guided lessons, each with challenges and practices designed to get you thinking and creating positive new habits. Then dive into 76 daily check-ins, where you’ll reflect on what you’re grateful for, track your mood, capture the highlight of your day, write positive affirmations, and record your best moments.
More than just a journal, this is a journey to greater appreciation, positivity, and mindfulness.

Their growing collection of analogue companions is designed to help you connect with your hobbies and interests. They offer a tactile, unplugged space to organise and reflect.

Size:
• 148.5x210mm (A5)

Page Contents:
• Gratitude Journal
• 10 Lessons

Materials:
• 300gsm Bamboo Fibre
• 80gsm FSC-certified paper

Details:
• Lay-flat design with matching coloured cotton sewn stitched binding
• White screen printed embossed cover